• Plan your route and inform someone of your plans.
• Check the weather forecast and prepare for sudden changes.
• Carry a fully stocked first aid kit, including bandages, antiseptic wipes, blister plasters, pain relief, and emergency contact details.
• Bring enough water, high-energy snacks, and sun protection.
• Wear appropriate footwear and clothing for the terrain.

On our guided walks, walkers will be advised of track conditions at trip briefings by their local guides. For our self-guided walkers, before setting out, please ensure you check the weather forecast and plan accordingly. It is not uncommon to experience all four seasons in one day while on the track! A good reference is www.metservice.com/warnings/home.

Blisters

• Clean the affected area and apply a blister plaster or padding.
• Avoid popping blisters unless they are painful or at risk of infection.

Sprains & Strains

• Follow the R.I.C.E. method: Rest, Ice (apply cold pack), Compression (use bandage), and Elevation.
• Avoid putting weight on the injured limb.

Cuts & Scrapes

• Clean the wound with antiseptic wipes or clean water.
• Apply pressure with a sterile dressing to stop bleeding.
• Cover with a plaster or bandage to prevent infection.

Insect Bites & Stings

• Remove stinger if present (scrape with a card, don’t pinch).
• Apply a cold pack to reduce swelling.
• Use antihistamine cream or medication for allergic reactions.
• Seek medical help if breathing difficulties occur.

Hypothermia (Cold Exposure)

• Move to a warmer location and replace wet clothing with dry layers.
• Use blankets and body heat to warm the person.
• Provide warm drinks (avoid alcohol and caffeine).
• Seek emergency medical help for severe cases.

Heat Exhaustion & Dehydration

• Move to a shaded area and rest.
• Drink water or electrolyte solutions.
• Loosen tight clothing and cool the body with damp cloths.

Serious Falls & Head Injuries

• Keep the person still and check for signs of concussion (dizziness, confusion, vomiting).
• Apply pressure to wounds if bleeding.
• Call 111 for emergency assistance.

Poisonous Bites

• Keep the person calm and limit movement.
• Apply pressure bandaging above the bite site (not too tight).
• Do not suck or cut the wound.
• Call 111 immediately.

Lost or Stranded Hiker

• Stay in one place and use a whistle, mirror, or bright clothing to signal for help.
• Conserve energy and remain hydrated.
• If carrying a personal locator beacon (PLB), activate it.

Emergency Services (Police, Fire, Ambulance): 111

Department of Conservation (DOC) Emergency Line: 0800 362 468

Mountain Safety Council: www.mountainsafety.org.nz

• Report any serious incidents to authorities if required.
• Seek medical attention for persistent pain, swelling, or infection.
• Rest and recover before attempting further walking activities.

Stay safe, ensure that your gear is suitable for changeable conditions, and be prepared while enjoying New Zealand’s beautiful trails!